notfast's Journal, 23 July 2012

Just stopping by this morning to say hi to everyone !

Diet Calendar Entries for 23 July 2012:
681 kcal Fat: 43.36g | Prot: 28.01g | Carb: 37.88g.   Breakfast: Cucumber (Peeled), Boiled Egg, Hormel Fully Cooked Bacon, Coffee brewed, Splenda packet, Water, Bailey's Irish Cream Creamer. Lunch: Sugar Free Jello. Dinner: Radishes, Ken's Chunky Blue Cheese Dressing, Great Value Finely Shredded Cheddar Cheese, Iceberg lettuce, Schwan's Beer Batter Alaskan Cod. more...
2166 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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HI :O) 
23 Jul 12 by member: BHA
Hello Dear Fat Secret Friend! 
23 Jul 12 by member: wiener4
Good evening! Hope you and DH are holding it together - Friday will be here before you know it.  
23 Jul 12 by member: BuffyBear

     
 

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