Weigh In record (no journal entry) for 22 July 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1115 kcal
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Fat: 50.72g | Prot: 56.88g | Carb: 110.30g.
Breakfast: hills bros. skinny latte, cinnamon swirl raisin bread, Soft Boiled Egg. Lunch: hushpuppies, croutons, Parmesan Cheese (Low Sodium), chopped lettuce, Caesar Salad Dressing, Rice Pilaf, salmon with soy glaze. Dinner: Reduced Fat Feta Cheese, Organic Italian Herb Dressing, granny smith apple, strawberries. more...
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1898 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 12.6 lb a week
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