jt1anglais's Journal, 02 June 2018

166.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 56.16g | Prot: 79.03g | Carb: 191.62g.   Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Vermont Bread Organic Soft Multigrain Bread, marmalade, butter. Dinner: Hannaford Light Soy Sauce, Brown Sugar, Scallions or Spring Onions, Sesame Oil, Rice Wine, Brown Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Custard Pie, Stella Artois Lager, Red Table Wine, Champagne. more...

2116 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...