Weigh In record (no journal entry) for 25 May 2018
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166.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1653 kcal
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Fat: 26.57g | Prot: 78.55g | Carb: 178.31g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Meatless Lasagna. Dinner: Seasons 52 Blackened Fish Tacos. Snacks/Other: Ben & Jerry's Moophoria Chocolate Milk and Cookies, Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Champagne, Ciao Bella Alphonso Mango Sorbet, America's Choice Fat Free Milk. more...
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2162 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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