terby99's Journal, 16 July 2012

Starting today!
274.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 July 2012:
1552 kcal Fat: 46.85g | Prot: 92.57g | Carb: 198.99g.   Breakfast: banana, milk, raspberries,  blueberries, post shredded wheat. Lunch: Chicken Wing, cheese, beans, brown rice. Dinner: Parmesan Cheese (Grated), butter, cottage cheese, beans, flounder, Cantaloupe Melons. Snacks/Other: jam, peanut butter, rice cake. more...

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