Weigh In record (no journal entry) for 23 July 2012
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197.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1205 kcal
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Fat: 46.85g | Prot: 99.42g | Carb: 100.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, premier nutrition crunch. Dinner: Chicken Breast, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Ones California Prunes, Builder's Bar - Chocolate. more...
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gaining 8.4 lb a week
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