Weigh In record (no journal entry) for 23 July 2012
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225.2 lb
Lost so far: 43.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1021 kcal
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Fat: 35.28g | Prot: 42.01g | Carb: 148.96g.
Breakfast: Corn Muffins, 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Just For One - Broccoli, Carrots & Italian Seasoning, whitewheat hot dog buns, Classic Wieners. Dinner: allens turnip greens, Breaded Chicken Breast Strips. Snacks/Other: jolly time popcorn, 100 Calorie Nutty Bar, jolly time popcorn. more...
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steady weight
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zalman1949's weight history
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