Weigh In record (no journal entry) for 01 June 2018
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205.7 lb
Lost so far: 28.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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2614 kcal
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Fat: 181.32g | Prot: 72.82g | Carb: 181.46g.
Lunch: Kirkland Signature Bratwurst, Hidden Valley Ranch Salad Dressing, Dole Italian Salad Blend. Dinner: Kirkland Signature Bratwurst, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Beef Frankfurter or Hot Dog. Snacks/Other: Publix Banana Walnut Loaf Cake, Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package). more...
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losing 3.5 lb a week
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