jameshaven's Journal, 01 June 2018

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Weigh In record (no journal entry) for 01 June 2018

186.0 lb Lost so far: 12.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2018:

786 kcal

Fat: 1.02g | Prot: 8.50g | Carb: 122.17g. Breakfast: Peach, Coffee, Bananas. Lunch: Pears. Dinner: Beer. Snacks/Other: Pears. more...

2321 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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jameshaven's Journal, 01 June 2018

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