Weigh In record (no journal entry) for 21 July 2012
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126.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1124 kcal
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Fat: 25.96g | Prot: 49.87g | Carb: 213.51g.
Breakfast: hills bros. skinny latte, molasses, eggo low fat waffles. Lunch: cottage cheese fat free, diced pears. Dinner: Thick Sliced Battered Onion Rings, Organic Italian Herb Dressing, Low Calorie Salad Dressing, red bell pepper, mixed salad, Whole Wheat Hamburger Buns, boca bruschetta veggie pattie. Snacks/Other: skinny latte, popcorn microwave, Wheat Thins Crackers - Reduced Fat, skinny latte, orange. more...
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1883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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