BigSerr's Journal, 22 July 2012

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Weigh In record (no journal entry) for 22 July 2012

215.0 lb Lost so far: 22.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:

1444 kcal

Fat: 67.78g | Prot: 65.05g | Carb: 148.60g. Lunch: Avocados, Pretzels, Chicken Sandwich with Spread. Dinner: Hot Ham and Cheese Sandwich on Bun, Pretzels. more...

2888 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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BigSerr's Journal, 22 July 2012

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