BigSerr's Journal, 23 July 2012

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Weigh In record (no journal entry) for 23 July 2012

214.0 lb Lost so far: 23.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

1776 kcal

Fat: 68.38g | Prot: 68.41g | Carb: 181.96g. Breakfast: Mediterranean Pizza. Lunch: Hot Ham and Cheese Sandwich on Bun, Pretzels. Dinner: Beer. more...

2874 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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BigSerr's Journal, 23 July 2012

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