BigSerr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 28th: 171 * 7%
fat: 1.18g
|
protein: 4.65g
|
carbs: 35.89g
2917*  2746
Wed 25th: 1014 * 44%
fat: 50.78g
|
protein: 34.26g
|
carbs: 115.64g
2888*  1874
Tue 24th: 1737 * 76%
fat: 82.03g
|
protein: 66.49g
|
carbs: 187.08g
2874*  1137
Mon 23rd: 1776 * 77%
fat: 68.38g
|
protein: 68.41g
|
carbs: 181.96g
2874*  1098
Sun 22nd: 1444 * 63%
fat: 67.78g
|
protein: 65.05g
|
carbs: 148.60g
2888*  1444
Sat 21st: 1843 * 80%
fat: 86.48g
|
protein: 68.74g
|
carbs: 204.86g
2365*  522
Fri 20th: 1621 * 70%
fat: 67.37g
|
protein: 74.97g
|
carbs: 178.94g
2917*  1296
Thu 19th: 1270 * 55%
fat: 37.01g
|
protein: 49.72g
|
carbs: 183.46g
2398*  1128
Wed 18th: 1838 * 80%
fat: 55.83g
|
protein: 73.25g
|
carbs: 261.75g
2985*  1147
Tue 17th: 2001 * 87%
fat: 71.96g
|
protein: 91.58g
|
carbs: 251.94g
3282*  1281
Mon 16th: 1788 * 78%
fat: 34.63g
|
protein: 77.49g
|
carbs: 246.23g
2420*  632
Sun 15th: 2234 * 97%
fat: 67.87g
|
protein: 89.91g
|
carbs: 259.27g
2715*  481
Sat 14th: 2544 * 111%
fat: 58.52g
|
protein: 68.49g
|
carbs: 321.30g
2990*  446
Fri 13th: 1843 * 80%
fat: 64.51g
|
protein: 78.67g
|
carbs: 205.74g
2874*  1031
Thu 12th: 1234 * 54%
fat: 46.42g
|
protein: 35.89g
|
carbs: 167.47g
3604*  2370
Wed 11th: 1065 * 46%
fat: 46.54g
|
protein: 64.62g
|
carbs: 110.40g
3502*  2437
Tue 10th: 3008 * 131%
fat: 141.74g
|
protein: 173.09g
|
carbs: 221.67g
3150*  142
Mon 9th: 2475 * 108%
fat: 80.40g
|
protein: 143.73g
|
carbs: 298.53g
3150*  675
Sun 8th: 1458 * 63%
fat: 41.96g
|
protein: 66.61g
|
carbs: 207.20g
2969*  1511
Sat 7th: 1689 * 73%
fat: 56.31g
|
protein: 69.52g
|
carbs: 240.20g
3239*  1550

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