BigSerr's Journal, 20 July 2012

214.0 lb Lost so far: 23.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 67.37g | Prot: 74.97g | Carb: 178.94g.   Breakfast: Soft Granola Bars . Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Sandwich with Spread. Dinner: Potato Chips, Chicken Sandwich with Spread. Snacks/Other: Nectarines . more...

2917 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...