Weigh In record (no journal entry) for 22 July 2012
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155.6 lb
Lost so far: 12.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1791 kcal
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Fat: 64.81g | Prot: 100.90g | Carb: 182.63g.
Breakfast: Fried Egg, 2% Fat Milk, Organic Wild Blueberries, Harvest Crunch Cereal. Lunch: Canada Fancy Tomato Juice, Gala Apples, Bananas, Boiled Egg. Dinner: Bananas, Cream Cheese Spread, 饺子（猪肉韭菜馅）, Canada Fancy Tomato Juice, Gala Apples, 卤牛肉, Boiled Egg. Snacks/Other: Regular Beer, Pork Feet (Frozen). more...
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2698 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 1 hour, Driving - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 18.5 lb a week
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zhanghao_1st's weight history
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