kraherdee's Journal, 22 July 2012

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Weigh In record (no journal entry) for 22 July 2012

176.0 lb Lost so far: 10.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:

1251 kcal

Fat: 38.16g | Prot: 39.83g | Carb: 191.73g. Breakfast: strawberry cereal bar. Lunch: Reduced Fat Graham Ready Crust, Chocolate Puddings , 12" Original Crust Pizza - BBQ Chicken & Bacon. more...

1953 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.3 lb a week

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kraherdee's Journal, 22 July 2012

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