Weigh In record (no journal entry) for 25 July 2012
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174.5 lb
Lost so far: 11.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1929 kcal
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Fat: 55.49g | Prot: 45.02g | Carb: 321.12g.
Breakfast: Pineapple, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Special Dark Chocolate, Mounds (Snack Size), Chunky Applesauce, Vegetarian Taco, Oreo 6 Cookie Snack Pack. Dinner: Reduced Fat Graham Ready Crust, Chocolate Puddings , Whole Wheat Bread, Chocolate Milk (Lowfat). more...
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2966 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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