Weigh In record (no journal entry) for 09 July 2012
|
175.5 lb
Lost so far: 10.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
3013 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kraherdee's weight history
|