kraherdee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 20th: 1990 * 117%
fat: 62.78g
|
protein: 60.57g
|
carbs: 301.51g
2954*  964
Sun 19th: 1143 * 67%
fat: 53.12g
|
protein: 40.50g
|
carbs: 124.73g
- -
Sat 18th: 1284 * 76%
fat: 46.43g
|
protein: 52.34g
|
carbs: 173.42g
3462*  2178
Wed 1st: - - 2680* -
July 2012
Mon 30th: 1962 * 115%
fat: 58.59g
|
protein: 44.58g
|
carbs: 314.44g
3020*  1058
Sun 29th: 1649 * 97%
fat: 61.90g
|
protein: 38.23g
|
carbs: 237.93g
1928*  279
Thu 26th: 2707 * 159%
fat: 105.32g
|
protein: 72.42g
|
carbs: 371.50g
2269*  438
Wed 25th: 1929 * 113%
fat: 55.49g
|
protein: 45.02g
|
carbs: 321.12g
2966*  1037
Tue 24th: 2209 * 130%
fat: 65.90g
|
protein: 45.59g
|
carbs: 373.45g
2288*  79
Mon 23rd: 3263 * 192%
fat: 109.34g
|
protein: 86.25g
|
carbs: 509.38g
2858*  405
Sun 22nd: 1251 * 74%
fat: 38.16g
|
protein: 39.83g
|
carbs: 191.73g
1953*  702
Mon 9th: - - 3013* -
June 2012
Tue 26th: - - 3403* -
May 2012
Thu 24th: - - 2956* -
Tue 15th: - - 2503* -
Mon 14th: - - 2760* -
Fri 11th: 1789 * 105%
fat: 69.47g
|
protein: 50.96g
|
carbs: 241.45g
2230*  441
Sat 5th: - - 3039* -
April 2012
Sun 15th: 1873 * 110%
fat: 60.93g
|
protein: 71.10g
|
carbs: 266.73g
1936*  63
Sat 14th: 1185 * 70%
fat: 37.50g
|
protein: 23.00g
|
carbs: 193.50g
3189*  2004
Mon 9th: 1279 * 75%
fat: 42.43g
|
protein: 35.52g
|
carbs: 194.28g
2723*  1444

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