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Hey everyone,
Well I have made it through another week. I had a couple of small stumbles through the week but for the most part I have done really good. There was only one day that I didn't work out. I was so physically drained. But I have made it up for it the rest of the days by doing 2-3 workouts in the day. It feels good to work out again. I hope everyones' week was good.
Diet Calendar Entries for 23 April 2010:
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1069 kcal
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Fat: 41.50g | Prot: 60.48g | Carb: 116.43g.
Breakfast: water, banana, peaches & cream instant oatmeal. Lunch: water, lemon burst yogurt. Dinner: ground turkey 85/15, immunity blend vegetables, water, boiled egg. Snacks/Other: turkey meatballs, water. more...
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4806 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour and 48 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes. more...
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 Comments
Chinaeure, any movement is better than no movement..way to go
23 Apr 10 by member: Piggy72
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23 Apr 10 by member: chinaeure
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I agree w/ Piggy72, any movement is better than none. :) Don't be so hard on yourself for not working out for a day. If you feel too tired and drained, sometimes the best exercise is getting rest. Don't overwork yourself!
23 Apr 10 by member: LadyAng
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