mrkbsm's Journal, 22 July 2012

Weighed after running 15 miles, prior to eating breakfast or rehydrating.
153.7 lb Lost so far: 38.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
2464 kcal Fat: 139.87g | Prot: 143.97g | Carb: 173.53g.   Breakfast: No Stir Creamy Almond Butter, Honey Wheat Thin Style Buns, Predator Protein Matrix, Strawberry, Broccoli & Cauliflower (Great Value), Natural Creamy Peanut Butter Spread, 100% Coconut Water, Cheese shredded cheddar - GV, Organic Coconut Oil, Macadamia Nuts, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Total 0% Greek Yogurt, honey, Strawberries, Bell Peppers. Lunch: Ham (Whole, Cured, Roasted). Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Green String Beans, 4% Lowfat Cottage Cheese. Snacks/Other: Grapes. more...
on diet mrkbsm's own diet   losing 3.7 lb a week

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