mrkbsm's Journal, 22 July 2012

Weighed after running 15 miles, prior to eating breakfast or rehydrating.
153.7 lb Lost so far: 38.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
2464 kcal Fat: 139.87g | Prot: 143.97g | Carb: 173.53g.   Breakfast: Total 0% Greek Yogurt, Fried Egg, Strawberries, Bacon (Cured, Pan-Fried, Cooked), Cheese shredded cheddar - GV, No Stir Creamy Almond Butter, 100% Coconut Water, Natural Creamy Peanut Butter Spread, Broccoli & Cauliflower (Great Value), Honey Wheat Thin Style Buns, Predator Protein Matrix, Strawberry, Bell Peppers, Macadamia Nuts, honey, Organic Coconut Oil. Lunch: Ham (Whole, Cured, Roasted). Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Green String Beans, 4% Lowfat Cottage Cheese. Snacks/Other: Grapes. more...
on diet mrkbsm's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrkbsm's own diet



mrkbsm's weight history


mrkbsm's Recent Activity

mrkbsm's Own Activity

No recent activity.

mrkbsm's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported DairyKing's Journal Entry.
Sylvestris recorded a Weigh In at 153.0 lb.
Allgreen commented on Pretty Mama Lopez's Journal Entry.
benflynn recorded a Weigh In at 189.8 lb.
0leczek recorded a Weigh In at 190.5 lb.
Fleksnes recorded a Weigh In at 187.5 lb.
Conradkok recorded a Weigh In at 227.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.