mrkbsm's Journal, 22 July 2012

Weighed after running 15 miles, prior to eating breakfast or rehydrating.
153.7 lb Lost so far: 38.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
2464 kcal Fat: 139.87g | Prot: 143.97g | Carb: 173.53g.   Breakfast: Fried Egg, Strawberries, Macadamia Nuts, honey, Organic Coconut Oil, Bell Peppers, Cheese shredded cheddar - GV, No Stir Creamy Almond Butter, 100% Coconut Water, Natural Creamy Peanut Butter Spread, Broccoli & Cauliflower (Great Value), Honey Wheat Thin Style Buns, Predator Protein Matrix, Strawberry, Bacon (Cured, Pan-Fried, Cooked), Total 0% Greek Yogurt. Lunch: Ham (Whole, Cured, Roasted). Dinner: Iceberg Lettuce (Includes Crisphead Types), 4% Lowfat Cottage Cheese, Tomatoes, Green String Beans. Snacks/Other: Grapes. more...
on diet mrkbsm's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrkbsm's own diet



mrkbsm's weight history


mrkbsm's Recent Activity

mrkbsm's Own Activity

No recent activity.

mrkbsm's Buddies

No recent activity.

Other Member Diet Recent Activity

jennj1228 recorded a Weigh In at 155.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.
Serenus_Lux and MochiMango are now buddies.
marksmith176 recorded a Weigh In at 218.0 lb.
Suzi161 commented on jmolynn2's Journal Entry.
hspoor recorded a Weigh In at 206.4 lb.
br_e_co commented on Draglist's Journal Entry.
MochiMango recorded a Journal Entry.