Weigh In record (no journal entry) for 22 July 2012
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197.5 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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3609 kcal
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Fat: 109.22g | Prot: 122.29g | Carb: 474.83g.
Breakfast: Onions, Sour Dough Bread, Spinach (Chopped or Leaf, Frozen), Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Pakoras, Vegetable Pakoras, Lemon-Lime Soda (Can), Rice Pudding, Saag Paneer, Chicken Tikka Masala, Jasmine Rice, Indian Flatbread Naan. Dinner: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Black Lager, Hefeweizen, Lite Beer, Mini Babybel Bonbel Cheese. more...
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3593 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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