|
New keto diet. first week down 12 lbs. Mostly water o.k. did really good today by the numbers. Keto strips needed to make sure.
|
289.0 lb
Lost so far: 8.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2018:
|
1466 kcal
|
Fat: 110.97g | Prot: 86.94g | Carb: 30.87g.
Breakfast: Heavy Cream, Heavy Cream, Avocados, America's Choice Bacon Thick Sliced, Kroger Fully Cooked Bacon, Scrambled Egg. Dinner: Butter (Salted), Cheddar Cheese, Swiss Cheese, Broccoli, Mezzetta Golden Greek Deli Sliced Peperoncini, Kroger Olive Oil Mayo, Kroger Olive Oil Mayo, Light Tuna Fish (Drained Solids In Water, Canned). more...
|
losing 0.3 lb a week
|
 Comments
Wow! Could this picture be larger
31 May 18 by member: leighlun
|
Great initial results. 👏🏽
31 May 18 by member: BlueJeanCuisine
|
31 May 18 by member: joyinfl
|
I thought I needed keto stips to start out too, but I was too cheap to buy them. Your skin will start to smell lightly fruity, you will go through a short period of transition when you will feel a little more tired and slightly confused "keto flu" but once you are past that, you will know when you are in ketosis, you will feel more energized, more metal clarity. Its amazing the difference when your body runs on fat and not sugar!!
31 May 18 by member: Klynn82
|
Hi, Leighlun. Congrats on your progress!! I read about keto strips. I'm new to this lifestyle, but thanks for sharing about the keto strips.
31 May 18 by member: Fabulous3
|
Love your beautiful smile! I didn’t do the Keto strips either. Metallic taste in my mouth told me! 🤪. Welcome welcome to the beginning of your new, healthier life!!
31 May 18 by member: ClarityAnn
|
31 May 18 by member: murphthesurf
|
31 May 18 by member: aldoricci
|
31 May 18 by member: bubblegum14
|
Thanks for all the support:)
01 Jun 18 by member: leighlun
|
01 Jun 18 by member: DO N OK
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leighlun's weight history
|