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I lost 3.5 lbs to start. I'm ready for the challenge to start so I am pushed to add exercise. I have a long way to go but hope I am able to finally change the way I eat.
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293.4 lb
Lost so far: 3.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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793 kcal
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Fat: 28.30g | Prot: 49.76g | Carb: 89.45g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Grapefruit, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Grapefruit (Pink and Red), Lean Cuisine Comfort Baked Chicken. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 6.3 lb a week
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