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Swam for 2.5 hours today ... 2 hours of that was in HR zone 2 and 3.. my HRM actually issued a warning for me to stop! That's one way to get rid of water weight...
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229.8 lb
Lost so far: 232.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1257 kcal
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Fat: 28.65g | Prot: 98.47g | Carb: 170.57g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Panda Black Licorice, Sun Date California Medjool Dates, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 12.6 lb a week
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