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Finally walked again today, I was so tired yesterday and I have problems sleeping and was up most of the night and I ended up sleeping most of the day..I took 2 days off and the dogs were all over me.. LOL I will try to weigh in tomorrow I don't have a scale but I keep meaning to use my friends whom I live with..
Diet Calendar Entries for 22 July 2012:
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1534 kcal
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Fat: 59.96g | Prot: 44.08g | Carb: 209.55g.
Breakfast: Coffee, milk, Frosted Flakes, pop tart. Lunch: beets, alfredo , Beef Polska Kielbasa. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), garofalo, garlic stick the original. Snacks/Other: whipped cream, strawberries, vanilla ice cream. more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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