Weigh In record (no journal entry) for 30 May 2018
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217.6 lb
Lost so far: 18.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2753 kcal
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Fat: 107.72g | Prot: 87.84g | Carb: 348.76g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Quaker Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Laughing Cow Mini Babybel Light Cheese, Golden Flake Cheese Puffs, Bar-S Foods Deli Ham, Great Value Sharp Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Steak n Shake French Fries (Regular), Steak n Shake Bacon 'n Cheese Double Steakburger. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet, Bourbon, Pure Heart Seedless Watermelon, Beer, Milk (Nonfat) , Publix Grape Nuts. more...
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3057 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 37.8 lb a week
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