njsteil's Journal, 01 June 2018

216.0 lb Lost so far: 20.4 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 95.48g | Prot: 78.61g | Carb: 353.26g.   Breakfast: Publix Grape Nuts, Coffee, Milk (Nonfat), Hostess Blueberry Mini Muffins (46g). Lunch: Apples , Old El Paso Thick n' Chunky Salsa - Hot, Mission Restaurant Style Tortilla Chips. Dinner: Nothing Bundt Cakes Red Velvet Bundtlet, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Gnocchi Al Gorgonzola. Snacks/Other: Oatmeal Cookies (with Raisins) , Whole Foods Market California Rolls, Hershey's Milk Chocolate Bar, Frigo Natural String Cheese Part Skim. more...

2736 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...