monkrf's Journal, 21 July 2012

134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 99.12g | Prot: 76.36g | Carb: 228.00g.   Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Butter (Salted), Red Potatoes (Flesh and Skin), Corn Chowder, Fat Free Chunky Blue Cheese Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Sandwich Thins - Multi-Grain, Original Chik'n Meatless Patties. Snacks/Other: Deluxe Mixed Nuts, 100% Coconut Water, Watermelon, Fish Oil Omega 3. more...

2678 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...