Weigh In record (no journal entry) for 21 July 2012
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268.2 lb
Lost so far: 8.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2098 kcal
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Fat: 75.44g | Prot: 40.78g | Carb: 117.90g.
Breakfast: Okies Greek Yoghurt, Zucchini Orange Muffins, Coffee (Brewed From Grounds) . Dinner: Cooked Mushrooms (Fat Added in Cooking), Sour Cream, Pinot Noir Wine, Martini (From Recipe), Cooked Asparagus (from Fresh), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Margarine, Russet Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Brandy, Dairy Milk, Dried Apricot, Spearmint. more...
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3411 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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