Barleytwist's Journal, 19 July 2012

268.2 lb Lost so far: 8.8 lb.    Still to go: 118.2 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 82.32g | Prot: 41.83g | Carb: 188.06g.   Breakfast: Coffee (Brewed From Grounds) , Zucchini Orange Muffins. Lunch: Royal Canadian Cheddar, Chocolate Squares, Apple. Dinner: Chocolate Xtreme Blizzard (Mini), Grilled Cheese Sandwich, Cream of Mushroom Soup. Snacks/Other: Mixed Nuts. more...

3443 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...