Weigh In record (no journal entry) for 20 July 2012
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126.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2248 kcal
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Fat: 43.77g | Prot: 71.19g | Carb: 263.17g.
Breakfast: cinnamon swirl raisin bread, hills bros. skinny latte, Soft Boiled Egg. Lunch: lemonade, cottage cheese fat free. Dinner: riesling wine, Whole Wheat Pita Chips, Black Beans, stuffed pepper with cream cheese, plantains, rice, Crab Salad. Snacks/Other: chicken wing, chips (ruffles), sutter home, Carignane Wine, orange. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Shopping - 30 minutes, Driving - 2 hours and 10 minutes, Standing - 7 hours, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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