mlgogo's Journal, 29 May 2018

128.6 lb Lost so far: 12.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 62.16g | Prot: 61.29g | Carb: 71.09g.   Breakfast: GT's Organic Raw Gingerade Kombucha, Butter, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Unsweetened Iced Tea, Cedarlane Natural Foods Quinoa Tabouli. Dinner: All Seasons Balsamic Vinaigrette Dressing, Great Value Green Olives with Pimento, Chicken Breast, Lettuce Salad with Assorted Vegetables, Olive Oil, Zinfandel Wine, Mixed Salad Greens. Snacks/Other: Chocolate Covered Almonds. more...

2139 kcal

Activities & Exercise: Desk Work - 1 hour, Yoga - 1 hour, Tennis - 1 hour and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...