mlgogo's Journal, 28 May 2018

128.6 lb Lost so far: 12.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 81.80g | Prot: 106.68g | Carb: 67.66g.   Breakfast: Butter, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Chicken Breast, Cedarlane Natural Foods Quinoa Tabouli, Unsweetened Iced Tea, Olive Oil, Trader Joe's Tri-Tip Steak . Dinner: Cheese, Watermelon , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Lettuce Salad with Assorted Vegetables, Olive Oil, Zinfandel Wine, Broccoli. Snacks/Other: Kumquat. more...

1654 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...