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Day one - didn’t realise how many calories I had eaten and I thought I was being good...... oh dear. Day two should be better 🤣
Diet Calendar Entries for 29 May 2018:
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2055 kcal
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Fat: 65.71g | Prot: 65.33g | Carb: 280.70g.
Breakfast: Black Tea, Kellogg's Special K Chocolatey Delight Cereal, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Bananas, Chef Salad. Dinner: Fish and Rice with Cream Sauce, Caramel Coated Cookie with Nuts, Guylian Belgian Chocolate Sea Shells, Fish and Rice with Cream Sauce. Snacks/Other: Tonic Water, Gin and Tonic, Quaker Rice Cakes - Cheddar Cheese, Quaker Quakes Rice Snacks - Caramel Corn, Coffee with Milk. more...
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2829 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Kettle bell training - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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 Comments
did you know that you put in the fish twice, and the tonic twice? maybe it's not as bad as you think? Good luck with tomorrow!
29 May 18 by member: abbadabba
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Yes I did as I had two cups of rice and fish and two tonics with a gin. Oops! Now realising the calorie content. Thank you though.
29 May 18 by member: Jasminejuniper
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Rice has so many calories, usually I only have 1/2 or 3/4 when I feel like getting wild 😜
29 May 18 by member: rosio19
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Ooo thank you for rice tip. I didn’t know. I am 10lbs away from that wild stage!! Thanks
30 May 18 by member: Jasminejuniper
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Yes moderation is a must if we want to be successful I know 3/4 ain’t that much but when u make it the norm u will be satisfied with that amount 😋
30 May 18 by member: rosio19
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30 May 18 by member: rosio19
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