Weigh In record (no journal entry) for 29 May 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 May 2018:
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2055 kcal
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Fat: 65.71g | Prot: 65.33g | Carb: 280.70g.
Breakfast: Black Tea, Kellogg's Special K Chocolatey Delight Cereal, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Bananas, Chef Salad. Dinner: Fish and Rice with Cream Sauce, Caramel Coated Cookie with Nuts, Guylian Belgian Chocolate Sea Shells, Fish and Rice with Cream Sauce. Snacks/Other: Tonic Water, Gin and Tonic, Quaker Rice Cakes - Cheddar Cheese, Quaker Quakes Rice Snacks - Caramel Corn, Coffee with Milk. more...
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2829 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Kettle bell training - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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