|
Davie home 9:30 am pants
|
114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
1357 kcal
|
Fat: 26.57g | Prot: 84.68g | Carb: 198.96g.
Breakfast: Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Heart One Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Almond Milk, PB2 Powdered Peanut Butter, Dulce De Leche Sugar Free Pudding, Chopped Peppers & Onions, Light Original BBQ Sauce, Fancy Shredded Parmesan Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Lite Firm Tofu. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Fancy Shredded Parmesan Cheese, Meatless Ground Crumbles, All Natural Tomato Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Riesling Wine . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|