VADave's Journal, 29 May 2018

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This has gotten out of control. Need to go back to what works.

230.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed poorly.

gaining 0.2 lb a week

5 Supporters Support

Comments

If u were on a diet than u gained back the weight ur diet did not work, it did not teach u the most important thing. It’s a lifetime diet. Try to find a forever diet or u will keep yo-yo dieting forever until u give up

29 May 18 by member: rosio19

I know if I get away from logging my food, the weight gets away from me. But as long as I can get back to what works, I'll lose the weight.

29 May 18 by member: Fritzy 22

Fritzy is right. Logging is essential for me.

01 Jun 18 by member: markdodgehome


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VADave's Journal, 29 May 2018

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