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19 Jul 12
BigSerr's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
217.0 lb
Lost so far:
20.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
1270 kcal
Fat: 37.01g | Prot: 49.72g | Carb: 183.46g.
Breakfast:
Apples , Coffee (Brewed From Grounds) .
Lunch:
Nectarines, Peanut Butter Sandwich, Pretzels.
Dinner:
Shrimp in a Garlic Sauce.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
BigSerr's own diet
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