alberto_langmaid's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

216.0 lb Lost so far: 46.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

1759 kcal

Fat: 44.11g | Prot: 70.98g | Carb: 298.21g. Breakfast: Plantains. Lunch: Vanilla Cappuccino, Cheese Croissants, Chocolate Drink, Turkey, Boiled Egg. Dinner: Spaghetti. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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alberto_langmaid's Journal, 20 July 2012

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