Weigh In record (no journal entry) for 20 July 2012
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2012:
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1212 kcal
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Fat: 93.13g | Prot: 76.10g | Carb: 15.21g.
Breakfast: Red Tomatoes, Heavy Cream, Egg, Bacon, Butter. Lunch: Red Wine Vinegar, Extra Virgin Olive Oil, Romaine, Provolone Naturally Aged Cheese (Not Smoked), Red Tomatoes , Radishes , Tuna in Water (Canned). Dinner: Chunky Blue Cheese Dressing, olive oil, Roasted Broiled or Baked Chicken Breast, yellow squash. Snacks/Other: whipping cream, Chicharrones (Fried Pork Rinds). more...
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steady weight
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