Bearbrooke's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
139.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1050 kcal Fat: 36.08g | Prot: 34.08g | Carb: 146.02g.   Breakfast: Honey, Strawberry Kiwi Breeze Smoothie (20 oz), Fitness Bread, Light Butter. Lunch: Southwest Grilled Chicken Salad. Snacks/Other: Almonds. more...
2000 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bearbrooke's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bearbrooke's own diet



Bearbrooke's weight history


Bearbrooke's Recent Activity

Bearbrooke's Own Activity

No recent activity.

Bearbrooke's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Alisonista recorded a Weigh In at 178.0 lb.
thisisjay recorded a Weigh In at 166.0 lb.
Jones Jennifer supported ChrisComedy's Journal Entry.
E811 recorded a Weigh In at 175.4 lb.
kattay supported Gnewfry's Weigh In.
shoegirl-shopping updated their Food Diary.
Anifibous recorded a Weigh In at 177.4 lb.