Bearbrooke's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
139.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1050 kcal Fat: 36.08g | Prot: 34.08g | Carb: 146.02g.   Breakfast: Honey, Fitness Bread, Light Butter, Strawberry Kiwi Breeze Smoothie (20 oz). Lunch: Southwest Grilled Chicken Salad. Snacks/Other: Almonds. more...
2000 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bearbrooke's own diet  

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Deb_N supported SalvatoreStallone's Journal Entry.
ZsaZsa Doss added MarshaHelfman2002's Strawberry Fluff recipe to their cook book.
Nikitawells recorded a Journal Entry and a Weigh In at 204.0 lb.
beely recorded a Journal Entry and a Weigh In at 190.6 lb.
Tâmara Andrade supported Edu Floripa's Weigh In.
Ntgrvt recorded a Journal Entry and a Weigh In at 171.3 lb.
Robisonj recorded a Weigh In at 194.5 lb.
hobogreacer recorded a Weigh In at 144.0 lb.