Bearbrooke's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
139.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1050 kcal Fat: 36.08g | Prot: 34.08g | Carb: 146.02g.   Breakfast: Strawberry Kiwi Breeze Smoothie (20 oz), Fitness Bread, Light Butter, Honey. Lunch: Southwest Grilled Chicken Salad. Snacks/Other: Almonds. more...
2000 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bearbrooke's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bearbrooke's weight history


Bearbrooke's Recent Activity

Bearbrooke's Own Activity

No recent activity.

Bearbrooke's Buddies

No recent activity.

Other Member Diet Recent Activity

ronaldwilson recorded a Weight Entry at 191.0 lb.
Patty Juarez recorded a Weight Entry at 147.3 lb.
Egull1 supported Mistybenner's Journal Entry.
morrpl recorded a Weight Entry at 169.8 lb.
Phil commented on fira_r's Journal Entry.
robscastle commented on Jadsl's Journal Entry.
170365 updated their Food Diary.
johnmccarthy recorded a Weight Entry at 221.0 lb.