Bearbrooke's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
139.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1050 kcal Fat: 36.08g | Prot: 34.08g | Carb: 146.02g.   Breakfast: Strawberry Kiwi Breeze Smoothie (20 oz), Fitness Bread, Light Butter, Honey. Lunch: Southwest Grilled Chicken Salad. Snacks/Other: Almonds. more...
2000 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bearbrooke's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bearbrooke's weight history


Bearbrooke's Recent Activity

Bearbrooke's Own Activity

No recent activity.

Bearbrooke's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
michelek75 supported EJean99's Weigh In.
Lily273 recorded a Weigh In at 179.4 lb.
Jesse Schwartz recorded a Weigh In at 242.0 lb.
JLKeller13 recorded a Weigh In at 146.0 lb.
Phil supported chesgreen's Journal Entry.
bdmgoggins supported kbrammer's Journal Entry.
tjbradders updated their Food Diary.