Bearbrooke's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
139.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1050 kcal Fat: 36.08g | Prot: 34.08g | Carb: 146.02g.   Breakfast: Honey, Strawberry Kiwi Breeze Smoothie (20 oz), Fitness Bread, Light Butter. Lunch: Southwest Grilled Chicken Salad. Snacks/Other: Almonds. more...
2000 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bearbrooke's own diet  

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