mmpearce's Journal, 16 July 2012

I kind of fell off the wagon this weekend with lots of celebration dinners, but it looks like it didn't take a major toll on what was otherwise a good week.
174.2 lb Lost so far: 11.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
2328 kcal Fat: 90.44g | Prot: 112.31g | Carb: 272.02g.   Breakfast: Whole Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Strawberries , Shredded Spoonfuls Multigrain. Lunch: dumpling, salmon, lettuce, brown rice, salad dressing. Dinner: Olive Oil, Indian Flatbread Naan, Green String Beans, Chicken Tikka Masala, Cucumber (Peeled), Vinaigrette Dressing. Snacks/Other: snickers fun size. more...
2340 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mmpearce's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mmpearce's own diet



mmpearce's weight history


mmpearce's Recent Activity

mmpearce's Own Activity

mmpearce replied to Hoser's post - Where is everyone from?.
mmpearce recorded a Weigh In at 175.0 lb.

mmpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

quest4JC recorded a Weigh In at 179.6 lb.
Deb_N commented on ladie17101's Journal Entry.
in progress updated their Food Diary.
lizevans1 updated their Exercise Diary.
Elmariev recorded a Weigh In at 293.9 lb.
Diea commented on Justdoingtheunstuck's Journal Entry.
ammittai updated their Food Diary.
Paula02 recorded a Weigh In at 182.5 lb.