mmpearce's Journal, 16 July 2012

I kind of fell off the wagon this weekend with lots of celebration dinners, but it looks like it didn't take a major toll on what was otherwise a good week.
174.2 lb Lost so far: 11.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
2328 kcal Fat: 90.44g | Prot: 112.31g | Carb: 272.02g.   Breakfast: Whole Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Strawberries , Shredded Spoonfuls Multigrain. Lunch: dumpling, salmon, lettuce, brown rice, salad dressing. Dinner: Olive Oil, Indian Flatbread Naan, Green String Beans, Chicken Tikka Masala, Cucumber (Peeled), Vinaigrette Dressing. Snacks/Other: snickers fun size. more...
2340 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mmpearce's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mmpearce's own diet



mmpearce's weight history


mmpearce's Recent Activity

mmpearce's Own Activity

mmpearce recorded a Journal Entry and a Weigh In at 170.0 lb.

mmpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

SELouisiana commented on Americanpersian's Journal Entry.
BritSteve recorded a Weigh In at 209.6 lb.
ChristyLA supported skwhite's Journal Entry.
Jep1940 recorded a Weigh In at 183.0 lb.
Instantcrazy commented on parrotlady66's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
AAW recorded a Weigh In at 209.9 lb.
cindyuden recorded a Weigh In at 135.0 lb.