mmpearce's Journal, 16 July 2012

I kind of fell off the wagon this weekend with lots of celebration dinners, but it looks like it didn't take a major toll on what was otherwise a good week.
174.2 lb Lost so far: 11.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
2328 kcal Fat: 90.44g | Prot: 112.31g | Carb: 272.02g.   Breakfast: Whole Milk, Shredded Spoonfuls Multigrain, Strawberries , Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: salmon, brown rice, dumpling, lettuce, salad dressing. Dinner: Indian Flatbread Naan, Chicken Tikka Masala, Green String Beans, Vinaigrette Dressing, Olive Oil, Cucumber (Peeled). Snacks/Other: snickers fun size. more...
2340 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mmpearce's own diet  

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