Weigh In record (no journal entry) for 20 July 2012
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175.6 lb
Lost so far: 2.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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357 kcal
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Fat: 2.44g | Prot: 29.91g | Carb: 57.18g.
Breakfast: diet coke, whole wheat bread, tuna. Snacks/Other: fresh raspberries, Blueberries, dannon nonfat greek yogurt. more...
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losing 1.4 lb a week
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Member130's weight history
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