Member130's Journal, 18 July 2012

Received a nutrition plan from trainer. Today is my first day in following the nutrition plan closely and balancing carbs/fat/protein. Am excited to see how my body (and mind) will respond! Baby steps. Have been struggling with weight for the past 10 years, and there is definitely a shift occuring in my thinking and commitment to living a healthier lifestyle. My focus is on understanding "me", who I am and where I want to be, and that includes conscious living in my everyday decisions. :)

Diet Calendar Entry for 18 July 2012:
1616 kcal Fat: 82.93g | Prot: 74.51g | Carb: 159.20g.   Breakfast: boiled egg, oatmeal (with sprinkle of cinnamon & flax). Lunch: american cheese, hamburger, Creamy Ranch Dressing, cucumber, avocado, tomatoe, lettuce. Dinner: pork burrito. Snacks/Other: Blueberries, fresh raspberries, dannon nonfat greek yogurt, water, water, unsweetened iced tea, Nut Mix packet. more...

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