Member130's Journal, 31 July 2012

177.6 lb Lost so far: 0.4 lb.    Still to go: 47.6 lb.    Diet followed poorly.

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1987 kcal

Fat: 73.58g | Prot: 113.31g | Carb: 180.01g.   Breakfast: Unsweetened Iced Tea, gold standard chocolate protein shake, boiled egg. Lunch: diet coke, cheesecake factory turkey burger. Dinner: famous daves, Chili, diet coke, Georgia Chopped Pork Sandwich. Snacks/Other: dannon , dannon. more...

2456 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...