Weigh In record (no journal entry) for 28 May 2018
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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500 kcal
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Fat: 9.79g | Prot: 53.13g | Carb: 58.03g.
Breakfast: Strawberries. Lunch: Walmart 93% Lean Burger, Cabbage. Dinner: Chicken Breast Meat (Broilers or Fryers), Tomatoes. Snacks/Other: Honeycrisp Apples, Ice Chips Candy Ice Chips Candy, 34-Degrees Cracked Pepper Crispbread. more...
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gaining 7.0 lb a week
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hardestyal's weight history
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