Weigh In record (no journal entry) for 27 May 2018
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143.0 lb
Lost so far: 11.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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480 kcal
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Fat: 9.87g | Prot: 47.06g | Carb: 59.05g.
Breakfast: Honeycrisp Apples. Lunch: Walmart 93% Lean Burger, Cabbage. Dinner: Shrimp, Tomatoes. Snacks/Other: Strawberries, 34-Degrees Cracked Pepper Crispbread, Ice Chips Candy Ice Chips Candy. more...
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losing 2.8 lb a week
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hardestyal's weight history
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