hardestyal's Journal, 27 May 2018

Weigh In record (no journal entry) for 27 May 2018
143.0 lb Lost so far: 11.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2018:
480 kcal Fat: 9.87g | Prot: 47.06g | Carb: 59.05g.   Breakfast: Honeycrisp Apples. Lunch: Walmart 93% Lean Burger, Cabbage. Dinner: Shrimp, Tomatoes. Snacks/Other: Strawberries, 34-Degrees Cracked Pepper Crispbread, Ice Chips Candy Ice Chips Candy. more...
losing 2.8 lb a week



     
 

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