Weigh In record (no journal entry) for 29 May 2018
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143.6 lb
Lost so far: 10.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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481 kcal
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Fat: 9.72g | Prot: 53.03g | Carb: 52.78g.
Breakfast: Strawberries. Lunch: Walmart 93% Lean Burger, Cabbage. Dinner: Chicken Breast Meat (Broilers or Fryers), Tomatoes. Snacks/Other: Honeycrisp Apples, 34-Degrees Cracked Pepper Crispbread, Ice Chips Candy Ice Chips Candy. more...
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losing 2.8 lb a week
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hardestyal's weight history
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