Weigh In record (no journal entry) for 20 July 2012
|
170.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
3463 kcal
|
Fat: 83.98g | Prot: 133.76g | Carb: 421.60g.
Breakfast: Mini Cupcake, Blueberry Muffins, Milk (Nonfat), 100% Natural String Cheese. Lunch: Lowfat Strawberry Banana Greek Yogurt, Chicken Breast (Skin Not Eaten), Ready Rice Whole Grain Brown, Black Beans. Dinner: Harpoon IPA, Hand Tied Garlic Knots, Strawberries, Kosmic Karma Pizza. Snacks/Other: Banana Split Ice Cream, Ice Cream Bars - Giant Chocolate Fudge, Creamy Vanilla Frostings. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherriff's weight history
|